Webinar Recording: How to Tackle Big Areas & Let Go of Anything
In this webinar, we talk about two big problems in decluttering — tackling big areas, and letting go of things you’re struggling to let go of. I also answered some great questions from members. I’ve broken this webinar recording into two parts: Part I – My Talk: About how to tackle big areas, and how […]
Video Lesson: Working With Our Emotions, Part II
In the last lesson, I talked about how to go into emotions that come up, into the physical sensation of them. This is a really important practice to do in your meditation, anytime emotions arise … as well as after meditation, throughout your day. If you avoid working with the emotion, avoid really allowing yourself to feel its energy … it doesn’t just go away. It starts to control you.
Video Lesson: Opening Up to Everything
In this lesson, we explore opening ourselves up to everything that arises in meditation (and outside of meditation) — the ever-changing nature of things, and accepting the moment as it is, without judging it as good or bad.
Webinar: A Simple Declutter Method + Dealing with Problem Clutter
In this webinar, I talk about why it is hard to declutter, types of problem clutter, and I answered some awesome questions. I’ve broken this webinar recording into two parts: Part I – My Talk: A Simple Declutter Method + Dealing with Problem Clutter (See notes) Part II – Questions & Answers: I answered questions […]
Video Lesson: Working With Our Emotions
Thoughts are one thing, but when emotions come up, they can feel much more difficult — we get caught up in them and don’t know how to get out. In this lesson, we’ll talk about how to work with these difficult phenomena.
Video Lesson: Working With Our Thoughts
In this lesson, I talk about all the thoughts that come up for us in mediation, and how to work with them.
Video Lesson: Digital Clutter & Email Inbox
In this lesson, I talk about taking the ideas of decluttering into your email inbox, computer desktop clutter, browser tab clutter, and even social media inboxes.
Undone & Finding a New Alternative
[Download video or download audio] In this lesson, we will focus on finding a new alternative to replace our old patterns. So far we have been undoing our old patterns. We are learning to catch these patterns as often and as early as we can so we can work with the uncertainty that we feel […]