Webinar: Nutrient-Based Diet
In this webinar, I talk about a quality diet and changing to nutrient-packed meals. I also answered some great questions. I’ve broken this webinar recording into two parts: Part I – My Talk: Changing to Nutrient-Packed Meals (See notes) Part II – Questions & Answers: I answered questions about cooking dinners and feeding young children, […]
5. Video Lesson: Awareness of the Harm of Procrastination
In this lesson, I talk about bringing the harm we do when we procrastinate to light, and how to create an awareness of it throughout the day.
Video Lesson: Simplifying Finances
In this lesson, we will talk about simplifying our finances in three stages (depending on where you are) … whether you’re in debt, looking to automate finances, or save & invest.
Video Lesson: Building a Friendship (or Romantic Relationship)
This lesson will talk about how to build your friendship or romantic relationship into something a little more solid.Â
4. Video Lesson: Habits That Help Creators
In this lesson, we discuss the habits that best support the creative habit for creators of all kinds.
Webinar Recording: Creating a Regular Practice with Finances
In this webinar, we talk about how to bring both discipline and art to the act of creating — even when they might seem contradictory to each other. I’ve broken this webinar recording into two parts: Part I – My Talk: I talk about what it would be like to create a small but powerful […]
Webinar Recording – Mindful Practices for Letting Go
In this webinar, I start with a short meditation on the anxieties and frustrations we might be feeling, then talk about the reasons we hold onto things. Here’s the outline of my talk: I. Start: Let’s pause & notice what we’re holding onto right now. Breathe in, relax, smile, allow the anxiety to loosen up. […]
Video Lesson: Simplifying in a Simple Way
This lesson talks about how we can simplify in a simple way.