2. Video Lesson: Staying with the Uncertainty
In this lesson, we are practicing staying with uncertainty.
2: Video Lesson: Carrying Mindfulness into Daily Life
In this lesson, we talk about carrying the concentration and awareness we’ve been working on in our sitting meditation … into the rest of our lives.
Webinar Recording: Transforming Relationships with Open-Hearted Training
In this webinar, we talk about how this open-hearted training works, and how to practice with it in a powerful way. I’ve broken this webinar recording into two parts: Part I – My Talk: I share powerful this open-hearted training can be, including in my own life. (See notes) Part II – Questions & Answers: […]
3. Video Lesson: Your Most Important Task
This lesson we talk about your most important task.
1: Video Lesson: Developing an Openness to What Arises
In this lesson, I talk about how to deal with what comes up for you as you meditate: try to refrain from criticizing yourself about how you practice and what arises. Instead, try to be friendly with yourself and whatever comes up.
1. Video Lesson: The Reset & the Pause
In this lesson, we discuss two very valuable unprocrastinate tools: the pause, and the reset.
2. Video Lesson: 3 Keys to Living Life Simply
This lesson takes a look of what we learned already and distilling them into three key principles.
2. Video Lesson: Things to Avoid in the Morning
In this lesson, we will talk about what not to do in the mornings.