4. Eating a Healthy Breakfast
This week, I recommend that you choose a healthy breakfast to eat every day for the rest of the week — and possibly the entire month, if you’re game for that. Last week, I recommended that you eat a hearty salad every day for lunch. If you’re not doing that yet, I highly recommend starting […]
3. Video Lesson: How to Let Go of Sentimental Items (with Josh Millburn)
[Download the video or download the audio] In this lesson, I interview minimalist expert Joshua Fields Milburn of the Minimalists, about how to let go of sentimental items, his journey to letting go of possessions, and much more! Josh and Ryan have created a great documentary about minimalism, and some excellent books you should check out […]
4. Video Lesson: Training the Starting Habit
In this lesson, we look at how to train the start of doing an important task, which is the most important part. If you don’t start, you don’t do the task!
3. Video Lesson: Morning Pages
In this lesson, I discuss the technique of “morning pages,” one of my favorite tools, which I’ve stolen from Julia Cameron, author of The Artist’s Way.
3. Video: Financial Worries & Obstacles
In this video, I take some time to address some common fears, worries, and other obstacles that you might be having this month, and that are important to address as you go beyond this month. These are some of the worries and obstacles that you guys have brought up on the forum: Saying no and […]
2. Video Lesson: A Deliberate Life – Overcoming Consumerism
Deliberate living is about figuring out what’s important, what our purpose is, and living with deliberate intention.
4. Video Lesson: Obstacles to Simplicity
In this lesson, we are going to address some of the key obstacles to simplicity.
3. Video Lesson: The Joy & Challenges of Social Eating
In this lesson, I discuss three approaches to the difficult challenge of social eating.