Webinar: A Mind That Clings to Nothing
In this webinar, I go into how attachment/clinging is the root of many of our problems — from habit difficulties to procrastination to relationship frustrations — and explore the idea of a mind that clings to nothing. I’ve broken this webinar recording into two parts: Part I – My Talk: A Mind That Clings to […]
Webinar: Letting Go of What Gets in the Way of Simplifying
In this webinar, I share some common things that get in the way of simplifying our lives … and share a process for letting go of those things that are getting in the way. I’ve broken this webinar recording into two parts: Part I – My Talk: Letting Go of What Gets in the Way […]
Webinar: Designing Our Habits for Delight
In this webinar, I share some key ideas in designing our habits so that we enjoy them more, get frustrated and discouraged by them less, and become much more likely to do them! I’ve broken this webinar recording into two parts: Part I – My Talk: How to design our habits for delight (See notes) […]
Webinar: Self-Compassion – A Guide to Sanity & Better Habits
In this webinar, I talk about the how self-compassion is a path to sanity from all of our neuroses … and as an added benefit, it helps create better habits! I’ve broken this webinar recording into two parts: Part I – My Talk: How to create sanity and better habits using self-compassion (See notes) Part […]
Webinar: My Most Important Mindful Relationship Practices
In this webinar, I talk about the five mindful relationship practices that I’ve found to be most helpful, and answer some vulnerable questions in the Q&A portion of the webinar. I’ve broken this webinar recording into two parts: Part I – My Talk: The five most important mindful relationship practices in my life (See notes) […]
Webinar: The Importance of the Start of the Day, & How to Shift It
In this webinar, I talk about the unique qualities of mornings, and how we can take advantage of them . I’ve broken this webinar recording into two parts: Part I – My Talk:Â Why the mornings are so important, and how to shift (See notes) Part II – Questions & Answers: I answered some amazing questions, […]
Webinar: Deepening Learning from Meditation
In this webinar, I shared mindfulness practices for greater habit success and I answered some awesome questions. I’ve broken this webinar recording into two parts: Part I – My Talk: Mindfulness Practices for Greater Habit Success (See notes) Part II – Questions & Answers: I answered questions on maintaining focus during meditation, keeping mindfulness working in […]
Webinar Recording: The Art of Turning Towards
In this webinar, I talk about how to practice turning towards what we’ve been avoiding, which is the key to our unprocrastination habit. I’ve broken this webinar recording into two parts: Part I – My Talk: Why we avoid things, and how to practice with turning towards, as a training (See notes) Part II – […]