In this webinar, I share some key ideas in designing our habits so that we enjoy them more, get frustrated and discouraged by them less, and become much more likely to do them!

I’ve broken this webinar recording into two parts:

  1. Part I – My Talk: How to design our habits for delight (See notes)
  2. Part II – Questions & Answers: I answered some vulnerable questions from some amazing people, please watch!

Part I: Leo’s Talk (with notes)

Watch above, or here on Vimeo.

Part II: Questions and Answers

In the second part of the webinar, I answered a number of great questions from members, please watch!

We talked about: