Webinar Recording: Finding the Joy in Exercise
In this webinar, we talk about how to turn your exercise or movement activity into a meditation on being present and fully appreciating the moment … as well as strategies for bringing fun and play into the activity. I’ve broken this webinar recording into two parts: Part I – My Talk: About using exercise as […]
Webinar Recording: The Joy of the Focus Session
I’ve broken this webinar recording into two parts: Part I – My Talk: I share how to bring joy, playfulness, curiosity, gratitude and love to your focus session. (See notes) Part II – Questions & Answers: I answered questions about doing your important task longer than 10 minutes, how to choose important tasks, how to […]
Webinar Recording: The Discipline & Art of Creating
In this webinar, we talk about how to bring both discipline and art to the act of creating — even when they might seem contradictory to each other. I’ve broken this webinar recording into two parts: Part I – My Talk: I share how to bring a discipline that is based on curiosity and gentleness, […]
Webinar Recording: Creating a Regular Practice with Finances
In this webinar, we talk about how to bring both discipline and art to the act of creating — even when they might seem contradictory to each other. I’ve broken this webinar recording into two parts: Part I – My Talk: I talk about what it would be like to create a small but powerful […]
Webinar Recording: The Art of Creating a Sacred Morning Space
In this webinar, we talk about how we normally rush through our morning routines, and how to make a lovely ritual instead, and then deepen it by making it a sacred space to practice. I’ve broken this webinar recording into two parts: Part I – My Talk: I share how we can elevate the morning […]
Webinar Recording: The Power of One Thing
In this webinar, we talk about the power of doing one task, one project, one goal … and how this is one of the keys to simplifying our lives. I’ve broken this webinar recording into two parts: Part I – My Talk: I share how to bring the power of One Thing to your life. […]
Webinar Recording: Transforming Relationships with Open-Hearted Training
In this webinar, we talk about how this open-hearted training works, and how to practice with it in a powerful way. I’ve broken this webinar recording into two parts: Part I – My Talk: I share powerful this open-hearted training can be, including in my own life. (See notes) Part II – Questions & Answers: […]
Webinar Recording: Compassion Meditation Training
In this webinar, I talked about the importance of compassion and loving kindness in melting away our attachments, helping our suffering, and creating a connection between us and others.