Webinar: Using Mindfulness to Form the Active Habit
In this webinar, we will use the skills we learned in our mindfulness challenge to form a beautiful fitness habit, and overcome the obstacles of exercise. I’ve broken this webinar recording into two parts: Part I – My Talk: Skills we learned in our mindfulness challenge to form a beautiful fitness habit. (See notes) Part […]
Webinar Recording: Key Practices for Getting Organized + Anti-fragility Ideas
In this webinar, I talk about two key practices that will help not only with the Get Organized Challenge, but with any challenge … and about how to use the concept of anti-fragility in our habit changes. I’ve broken this webinar recording into two parts: Part I – My Talk: Two key practices for turning […]