1. Video Lesson: Joy of Discipline
Welcome to Lesson 3 of the Advanced Habit Skills Challenge! In this lesson, we talk about discipline. This is about the joy of discipline. One way is flexibility and the other way is harsh (loose and tight). Desirable way is to bring discipline but together with the sense of joy. This week: Find the middle […]
2. Video Lesson: Don’t Treat Habit Like Todo List
Welcome to Lesson 2 of the Advanced Habit Skills Challenge! In this lesson, we talk about treating habit. Don’t treat it as to-do list even if it might work. It feels like burden or a chore. Instead, use it as a treat. Find the deliciousness in habit. This week: Put the habit on your practice […]
1. Video Lesson: Flexible Approach
Welcome to Lesson 1 of the Advanced Habit Skills Challenge! In this lesson, we talk about flexibility. Rigid view and lack of flexibility can cause demotivation, discourage. If you fail for whatever reason, go back and start again – flexible attitude. Commitment and flexibility. Scale down. We learn and we adjust. This week: Practice flexible […]
Overview: What Is a Habit And How This Works (Advanced)
In this overview, we talk about what habit is and how it works. You will be working with a habit you are already working on (or more if you have). Practice with it, watch videos and actually work with them. Feedback loop. Review Fundamental Track as there are encouragement reward and dealing with failure key […]