2. Video Lesson: Executing on the Habit
Now that we’ve talked about setting up the habit (please take the time to write out your plan for a small habit for this month) … let’s talk about actually doing the habit! The key ideas in this video lesson are about starting to do the habit. Don’t expect perfection. Assignment: Get started this week […]
1. Video Lesson: How to Set Up a Habit
In this video, we cover the fundamentals of setting up a habit. These are key ideas to keep in mind whatever habit you’re taking on, so please take note. Assignment: Make the time this week to set up a simple habit for this challenge, using these ideas. You can watch the video above, or here […]
Overview: What This Challenge Is, Who It’s For, When to Take It
In this video, I go over what this Habit Fundamentals Challenge is all about … along with who should take it, and when. Please get started with this lesson before diving into the rest of the challenge. You can watch the video above, or here on Vimeo.