Webinar: How to Practice the Fundamental Habit Skills
In this webinar, I talk about an approach that helps practice the key habit skills in this program. I’ve broken this webinar recording into two parts: Part I – My Talk: How to practice the fundamental habit skills (See notes) Part II – Questions & Answers: I answered some really great questions from some amazing […]
Webinar: Getting Good at Habits This Year
In this webinar, I talk about how to use this year (and the Beautiful Mornings Challenge) to get good at habits for life. And how to approach habit change in a healthy, positive way. I’ve broken this webinar recording into two parts: Part I – My Talk: A Mind That Clings to Nothing (See notes) […]
2. Video Lesson: Start Again
One of the most fundamental habit skills is starting again when you get interrupted. In fact, I would argue that if you learn this one skill, you will increase your odds of long-term success by a factor of 10. It’s that important. You can watch the video above, or here on Vimeo.
1. Video Lesson: Obstacles
It’s my hope that you’ve been working with a small habit this month … and if not, get on it today! Let’s talk about what you might have noticed so far — what’s getting in the way. Whatever obstacle you’re facing, just know that it’s completely normal and OK! We all face obstacles like that. […]
2. Video Lesson: Mindset
In this lesson, we’ll talk about some really important mindset skills to bring to any habit change. Don’t skip this — this is one of the most important lessons on all of Sea Change! You can watch the video above, or here on Vimeo.
1. Video Lesson: Adjusting & Leveling Up
By now, I hope you’ve been executing on your small habit, and starting a weekly review with some accountability. If you haven’t, let go of any guilt, and just start now. In this lesson, we’ll talk about how to use the reviews to adjust the habit and continue to get better week after week. This […]
2. Interview: Behavior Change Expert Anna B
I did a short interview (that needs a Part 2!) with Anna Bartosik, an animal trainer and behavioral expert who creates content at Woofs & Purrs. Anna has dived deep into animal behavior change, studying and working with leading experts around the world. And her insights apply directly to human behavior change, which is exactly […]
1. Video Lesson: Accountability & Reviews
After the first week, I hope you’ve created a simple plan for your small habit for this challenge … and actually started doing it for a couple days (or more). If not, no worries … please get started today! In this lesson, we’ll talk about the importance of accountability and reviews, and what they can […]