1. Week 2: Letting Go of Possessions
Picture your home, full of clutter, full of possessions … and now imagine most of those possessions floating away. You’re left with a much less cluttered space, a living room with just a few beautiful items that you love and use. It’s nice, having the peace of a space unencumbered with a multitude of possessions. […]
3. The Daily Gratitude & Letting Go Habit
For our Gratitude & Letting Go Challenge this month, you might ask yourself — what’s the actual habit? What am I supposed to do every day? And that’s an awesome question. We’re going to explore Gratitude& Letting Go in various areas of our lives, but in general we’re going to work on the skills of […]
2. Why Letting Go is Important
This month I’m asking you to let go — but why is that important? Letting go is about not holding onto things that we think we need, that we’re tightly attached to. It’s about developing the ability to cope with change, to be flexible, to simplify. When we learn to let go, we have fewer […]
1. Week 1: Letting Go of Struggles
This week, let’s spend our gratitude & letting go sessions on the struggles we’re holding onto right now. What kind of struggles might we be holding onto? Here are a handful of examples: Struggles with distractions and procrastination Struggles with someone else’s behavior Struggles with stress or being overwhelmed Struggles with weight issues Struggles with […]
Gratitude & Letting Go Challenge Overview
For this challenge, we’re going to practice two things: gratitude & letting go. These two practices go together like peanut butter and jelly. Let’s talk about letting go first — it’s a key practice that can help you not be as attached to possessions, ways of doing things, hurtful thoughts, and more. Most people see […]