1. Video Lesson: Choosing a Habit, Vision
Welcome to Lesson 1 of the Creating Long-Term Habits Challenge! In this lesson, we will choose a habit: Choose one habit now. Think about what would you like to take on. Notice what there is that gets in the way of choosing and creating a vision. Note that – discouragement, overwhelmed, resistance. Notice your response […]
Overview: Long-Term Habits
In this overview, we talk about creating long-term habits and what they actually are. Look at them as on a project that will take some time to accomplish. We need to create a habit that will last for a long time. Examples: learning new language, running a marathon, weight loss, financial transformation, It is not […]