Webinar: Coming Back & Attitude
In this webinar, I talk about the overlap between Meditation and Long-term habits. I’ve broken this webinar recording into two parts: Part I – My Talk: What applies both for Meditation and Long-term habits (See notes) Part II – Questions & Answers: I answered some really great questions from some amazing people, please watch! Part […]
2. Video Lesson: How to Continue?
Welcome to Lesson 8 of the Creating Long-Term Habits Challenge. In this lesson, we talk about how we would like to continue with our long-term habit: Set up the plan to continue with your long-term habit beyond this month. Re-connect to your vision. Notice if it has changed or if you want to change it. […]
1. Video Lesson: Compassion & Learning From Missteps
Welcome to Lesson 7 of the Creating Long-Term Habits Challenge. In this lesson, we talk about useful components for missteps: Two important components: Self-compassion and Learning from Missteps It is hard to learn from the missteps when you feeling judgmental and discouraged. Self-compassion is recognizing difficulties. Acknowledging them. Accepting the suffering. Compassion comes from the […]
2. Video Lesson: Internal Motivation
Welcome to Lesson 6 of the Creating Long-Term Habits Challenge. In this lesson, we talk about motivation as it comes to habit and finding internal motivation: Reasons not to do the habit are stronger than to do it. External motivation – something out there that is motivating me. Internal motivation – within us. Internal ones […]
1. Video Lesson: Coming Back on Track
Welcome to Lesson 5 of the Creating Long-Term Habits Challenge ! In this lesson, we talk about coming back when we have gotten off track: Deepen into that practice. Notice when you get off track from what your intentions were. Just notice without making yourself guilty. Notice how it went, what did you feel. Would […]
2. Video Lesson: Daily Reflections
Welcome to Lesson 4 of the Creating Long-Term Habits Challenge. In this lesson, we talk about daily reflections and their benefits: Reflecting on a daily, weekly, monthly or even longer term basis. You can put reflection in your structure. Reminders and acknowledgments as a useful tools. Use reflection as a learning material. Daily reflections help […]
1. Video Lesson: Accountability
Welcome to Lesson 3 of the Creating Long-Term Habits. In this lesson, we talk about structure and accountability: Have you included any kind of accountability in your plan? It is something that a lot of people relate to in a difficult way. It can feel restricting, embarrassing or dangerous. Open up to the possibility that […]
2. Video Lesson: Structure
Welcome to Lesson 2 of the Creating Long-Term Habits. In this lesson, we talk about structure: Structure is a plan, agreement, an operating bylaw. It is actually enabling. Structure or context that makes long-term habit and vision likely to unfold. Our lives right now are structured to prevent long-term habit from happening. Changing things by […]