The Drop Deeper into Mindfulness Challenge

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Video Lesson: Working With Our Emotions, Part II

In the last lesson, I talked about how to go into emotions that come up, into the physical sensation of them. This is a really important practice to do in your meditation, anytime emotions arise … as well as after meditation, throughout your day. If you avoid working with the emotion, avoid really allowing yourself to feel its energy … it doesn’t just go away. It starts to control you.

Video Lesson: Opening Up to Everything

In this lesson, we explore opening ourselves up to everything that arises in meditation (and outside of meditation) — the ever-changing nature of things, and accepting the moment as it is, without judging it as good or bad.

Video Lesson: Working With Our Emotions

Thoughts are one thing, but when emotions come up, they can feel much more difficult — we get caught up in them and don’t know how to get out. In this lesson, we’ll talk about how to work with these difficult phenomena.

Video Lesson: Our Stories

Throughout the day, we tell ourselves stories … about ourselves, others, our situation, what’s going on. In this lesson, we’ll examine how to become more aware of these stories, and why they aren’t so useful.