Video Lesson: The Root of Suffering

When we suffer, we don’t like the way things are. Why is that? Where does this feeling of not liking the way things are come from? It comes from attachment — attachment is the root of suffering. Attachment to desires, attachment to aversions.

Video Lesson: Suffering

In this lesson, I share the Buddhist concept of “suffering” (or dissatisfaction), and how we experience more often than we might think. The practice we’ll focus on is becoming more mindful of this suffering, so that we can deal with it more consciously.

Video Lesson: Setting Up for Meditation

In this lesson, I share the basics of getting set up for meditation: 1) Where to sit; 2) What to sit on; 3) How to sit cross-legged; 4) How to sit in a chair; 5) Being upright and relaxed

Video Lesson: The Benefits of Mindfulness

In this video lesson, I talk about what mindfulness is (being awake), and how that can lead to some powerful benefits. I also talk about the five qualities we nurture in meditation (as stolen from Pema Chodron).

4: Meditation: Where to Go From Here

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3: Expanding Your Meditation Practice

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