The problem: When we procrastinate, we turn away from tasks (and other habits, like exercise and meditation) … this leads to not doing what we want to do in our lives, and feeling bad about ourselves.

So how do we shift this?

The opportunity: We can shift this habit of turning away with practice. Simply set up a practice of turning towards things, with harder and harder levels. For example, start with very small tasks, and turn towards this several times a day, and then increase the difficulty as you see success.

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Part II: Questions and Answers

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