Welcome to Lesson 4 of the Quitting a Bad Habit Challenge!
In this lesson, we are talking about urges:
- Think about it as a sensation in your body and meditate about it.
- Bring curiosity. What does it feel like?
- Urge will get really strong but after a while it will start to fade.
- Write down rationalizations that appear.
- Counter arguments.
- Feeling of aliveness.
- We can learn how to overcome urges and rationalizations.
- Set a date and create the environment (if you haven’t already).
- Practice being with the urge.
- Share rationalizations with community.
You can watch the video above, or here on Vimeo.