In this webinar, I talk about how to use this year (and the Beautiful Mornings Challenge) to get good at habits for life. And how to approach habit change in a healthy, positive way.

I’ve broken this webinar recording into two parts:

  1. Part I – My Talk: A Mind That Clings to Nothing (See notes)
  2. Part II – Questions & Answers: I answered some really great questions from some amazing people, please watch!

Part I: Leo’s Talk (with notes

In this talk, I covered

Watch above, or here on Vimeo.

Part II: Questions and Answers

In the second part of the webinar, I answered a number of great questions from members, please watch!