Skip to content
Mastering Habit Skills
Introduction: Mastering Habit Skills
How We’ll Learn the Habit Skills
Week 1: Getting Started
Getting Started: Mastering Habit Skills
Choosing the Habit & Creating a Plan
Creating Reminders
Create Accountability
Log Your Habit
Quick Feedback Form (please submit)
Tips on Choosing the Habit, Creating Triggers, Creating Reminders
Tips on Creating Accountability
Week 2: Executing
Executing: Focus on Starting
Mindfully Enjoy Your Habit
Anticipate Disruptions & Plan Ahead
Watch the Urges, Rationalizations & Self-talk
Week 3: Adjusting
Flexible Mindset: Getting Back on Track
See Failure as an Opportunity
Adjusting to Feeling Bad, Bored, Stressed
Additional Action Steps
Habit Evolution: The Weekly Review, & Finding Solutions
Webinar recording
:
Coaching Habit Skills
Adjust Your Habit’s Feedback Loops
Q&A on Habit Problems
Week 4: Continuing
Putting Your Habit into Maintenance Mode
How to Start a Second Habit
Advanced Habit Skills: Quitting a Bad Habit
