Sea Change

The Meditation Habit Module

  • The Meditation Habit Overview
  • The Meditation Habit Plan
  • Advanced Meditation Plan
  • The Meditation Video
  • Remembering to Meditate
  • Meditation: What to Notice
  • Expanding Your Meditation Practice
  • Webinar Recording: Practical Meditation Tips with Leo Babauta
  • Video: Meditation Q&A
  • Video Interview: Meditation Interview with Zen Priest Susan O’Connell
  • Meditation Obstacles & Suggestions
  • Remembering to Be Mindful Throughout the Day
  • Working With What You Find in Meditation
  • Meditation: Where to Go From Here