Webinar: Getting Good at Habits This Year
In this webinar, I talk about how to use this year (and the Beautiful Mornings Challenge) to get good at habits for life. And how to approach habit change in a healthy, positive way. I’ve broken this webinar recording into two parts: Part I – My Talk: A Mind That Clings to Nothing (See notes) […]
Webinar: Getting Good at Habits This Year
In this webinar, I talk about how to use this year (and the Beautiful Mornings Challenge) to get good at habits for life. And how to approach habit change in a healthy, positive way. I’ve broken this webinar recording into two parts: Part I – My Talk: A Mind That Clings to Nothing (See notes) […]
2. Video Lesson: Start Again
One of the most fundamental habit skills is starting again when you get interrupted. In fact, I would argue that if you learn this one skill, you will increase your odds of long-term success by a factor of 10. It’s that important. You can watch the video above, or here on Vimeo.
2. Video Lesson: Mindset Skills
In this lesson, we cover three incredibly powerful mindset approaches to our habit change. Continue to do the habit you’ve been doing this month, looking at it through the lens of what we’re talking about in each lesson Mindset approach: Commitment & Decision We might decide not to do a habit when we’re not feeling […]
1. Video Lesson: Obstacles
It’s my hope that you’ve been working with a small habit this month … and if not, get on it today! Let’s talk about what you might have noticed so far — what’s getting in the way. Whatever obstacle you’re facing, just know that it’s completely normal and OK! We all face obstacles like that. […]
1. Video Lesson: Renewing Old Habits
In this lesson, we discuss the rather sticky situation of dusting off an old habit, and simply starting again. It can be a challenge to start an old habit again — after stopping for awhile, it adds some additional challenges One challenge: a story that “I shouldn’t have quit, that was a mistake” — it’s […]
2. Video Lesson: Mindset
In this lesson, we’ll talk about some really important mindset skills to bring to any habit change. Don’t skip this — this is one of the most important lessons on all of Sea Change! You can watch the video above, or here on Vimeo.
2. Video Lesson: Dealing with Being Tired, Stressed, Overwhelmed
In this lesson, we cover some of the more difficult obstacles that derail our habits — being tired, feeling lazy, or feeling stressed or overwhelmed. When you just aren’t feeling it — you’ll feel resistance, and a part of you wants to put it off You’ll have some kind of mental story or rationalization — […]