4. Video Lesson: Dealing with the Difficult Mental Habit of Complaining
I recorded this video from a question from a member about the mental habit of complaining … This member, like many people, struggles with: Complaining a lot, to deal with being unhappy with things Complaining as a strategy to soothe difficult feelings But it creates a negative mental state that they get stuck in This […]
Webinar: Self-Compassion – A Guide to Sanity & Better Habits
In this webinar, I talk about the how self-compassion is a path to sanity from all of our neuroses … and as an added benefit, it helps create better habits! I’ve broken this webinar recording into two parts: Part I – My Talk: How to create sanity and better habits using self-compassion (See notes) Part […]
Webinar: My Most Important Mindful Relationship Practices
In this webinar, I talk about the five mindful relationship practices that I’ve found to be most helpful, and answer some vulnerable questions in the Q&A portion of the webinar. I’ve broken this webinar recording into two parts: Part I – My Talk: The five most important mindful relationship practices in my life (See notes) […]
Webinar: The Importance of the Start of the Day, & How to Shift It
In this webinar, I talk about the unique qualities of mornings, and how we can take advantage of them . I’ve broken this webinar recording into two parts: Part I – My Talk:Â Why the mornings are so important, and how to shift (See notes) Part II – Questions & Answers: I answered some amazing questions, […]
Webinar: Deepening Learning from Meditation
In this webinar, I shared mindfulness practices for greater habit success and I answered some awesome questions. I’ve broken this webinar recording into two parts: Part I – My Talk: Mindfulness Practices for Greater Habit Success (See notes) Part II – Questions & Answers: I answered questions on maintaining focus during meditation, keeping mindfulness working in […]
Webinar Recording: The Art of Turning Towards
In this webinar, I talk about how to practice turning towards what we’ve been avoiding, which is the key to our unprocrastination habit. I’ve broken this webinar recording into two parts: Part I – My Talk: Why we avoid things, and how to practice with turning towards, as a training (See notes) Part II – […]
Webinar: Dealing with the Million Challenges of Healthy Eating
In this webinar, I talk about how to address all of the myriad challenges that come with trying to eat a healthy diet. I’ve broken this webinar recording into two parts: Part I – My Talk: Dealing with all of the problems of trying to eat healthy (See notes) Part II – Questions & Answers: […]
Webinar Recording: Finding the Joy in Exercise
In this webinar, we talk about how to turn your exercise or movement activity into a meditation on being present and fully appreciating the moment … as well as strategies for bringing fun and play into the activity. I’ve broken this webinar recording into two parts: Part I – My Talk: About using exercise as […]