2. Video Lesson: A Complete Focus on Starting
In this lesson, I talk about the most important moment, and how to put your entire being into that moment.
1. Video Lesson: How to Start
In this lesson, I share how you can start with your kitchen sink, and expand from there.
2. Video Lesson: Simplifying Your Day
[Download video or download audio] In this lesson we talk about simplifying our day. Simplifying your day is a complex topic and depends on what you have going on in your life. you may work from home you may have a demanding and busy job you might be working a job and managing a family […]
2. Video Lesson: Personal Mission Statement: Have a Powerful Why
In this lesson, we will talk about having a powerful why and creating a Personal Mission Statement.
1: Video Lesson: Checking In With Yourself
In this video, I talk about what to do when you first start your meditation session: 1) Settle in, and check in with yourself; 2) See what you’ve brought to the session; 3) Check in with your physical state, your emotions, your thoughts; 4) Allow yourself to be present with these things.
3. Video Lesson: How to Get Better at Writing, Music, Painting, or Any Creating
[Download video or download audio] In this lesson, we talk about how to get better at writing, drawing, painting, music, coding or any creative habit. How to get from crappy The answer is to just keep doing it regularly. You don’t need to do it for long periods of time, but frequently. If you do […]
3. Video Lesson: The Declutter Session
The basic practice of this challenge will be a daily, timed decluttering session.
3: Video Lesson: Concentration & Awareness
In this lesson, we talk about the skills of concentration and awareness, and I share the 2-minute daily practice that I’m asking you to do every day this week.