Webinar: Using Mindfulness to Form the Active Habit
In this webinar, we will use the skills we learned in our mindfulness challenge to form a beautiful fitness habit, and overcome the obstacles of exercise. I’ve broken this webinar recording into two parts: Part I – My Talk: Skills we learned in our mindfulness challenge to form a beautiful fitness habit. (See notes) Part […]
1. Video Lesson: Face the Resistance, Overcome Procrastination
Many of our biggest obstacles revolve around the resistance we feel when we’re distracted, feeling lazy, or feeling tired … and the procrastination that results from that. Today we’ll look at why this happens, and how to overcome it.
4. Video Lesson: Overcoming the Most Common Obstacles
We all face obstacles with exercise … the key is to stick with it and figure out how to overcome the obstacles. In this lesson, I’ll talk over some of the more common obstacles and how I recommend overcoming them.
3. Video Lesson: Mindfulness & Your Story About Exercise
In this lesson, I talk about two related and fantastically important topics when it comes to the exercise habit … and in fact, for any habit: 1. Mindfulness during the habit, and 2. Your story about your habit.
3. Video Lesson: Small, Gradual Steps – Secrets to Long-term Success
In this lesson, we talk about the power of small, gradual steps in overcoming the main obstacle of forming a lasting habit. And I share tips on how to make those small steps.
1. Video Lesson: Make the Focus on the Start (and the Finish)
The most important thing you can do for your habit each day is get started. If you don’t get started each day, you won’t have a habit. You won’t be consistent with it, and won’t stick to it. Nothing matters unless you start.
1. Video Lesson: How to Make Exercise a Regular Habit
In this course, we’re going to try to form a regular, consistent exercise habit. I recommend a small daily habit, so easy it might seem ridiculous. We’ll look at what works best in forming a consistent habit.
Video Lesson: Photos & Digitizing Memories
In this lesson, we look at how to handle our digital photos and digitize our memories.