2. Video Lesson: The Effects on Our Lives of Imbalance
Let’s continue Week 1 of the Balance Work & Rest Advanced Challenge. What happens when we have a skewed balance between work and rest? Other than stress, we get the life that is overfilled without space for rest. We become very tired and the work itself is done with feeling of low energy and burden. […]
Balance Work & Rest
In this challenge we will go week by week through fundamental things for quitting bad habits – this is an advanced challenge, we assume you already have some fundamental skills in habits.