2. Video Lesson: Dealing with Obstacles

Let’s continue Week 4 of the Balance Work & Rest Advanced Challenge. Difficulties in creating rest and balance. Feeling that it is not ok – whatever we do. It comes from the fear that is trained in us. Give yourself full permission to want/need what you want/need. Own it. Give yourself full permission to rest […]

1. Video Lesson: Creating Rest in Each Moment

Welcome to Week 4 of the Balance Work & Rest Advanced Challenge. Generally we see work and rest as a binary thing – work on one side and rest on the other. “Either or” kind of thing. Could you see them as same activity? Solitude or work more? Practice of resting. As you watch this […]

2. Video Lesson: Creating Structure & Balance

Let’s continue Week 3 of the Balance Work & Rest Advanced Challenge. Structure is anything where we create a plan, schedule, ritual or routine that will support what we want to do. What do you want and need and how it is going to happen ,when and where? Make a date, with your partner, child, […]

1. Video Lesson: Asking ‘What Do I Need?’

Welcome to Week 3 of the Balance Work & Rest Advanced Challenge. How things might go differently for you? First thing is practice – once a day or multiple times a day, anywhere. Asking yourself “What do I need?”. Trust what comes up for you. Practice, practice, practice You can watch the video above, or […]

Sea Change Webinar: Enrolling Ourselves in What We Want to Do

Creating every day & creating space for rest, play & connection — what gets in the way? Passive resistance – we have so many other things to do Fear & uncertainty – of not doing all those things Doing the thing we committed to doesn’t come easy, it’s not a part of who we are […]

1. Video Lesson: Our Fears

Welcome to Week 2 of the Balance Work & Rest Advanced Challenge. Dealing with the fears that will come up for you. If you get clear on doing something differently, what is stopping you? – Fear. Notice this fear. Write it down, share it. Get present with the fear, it is just a sensation. Fear […]

1. Video Lesson: Why Balance Work & Rest

Welcome to Week 1 of the Balance Work & Rest Advanced Challenge! Why do we tend to have a skewed balance between work and rest? We usually lean towards work and away from rest, and the reason has something to do with fear and uncertainty. Feeling that we need to do everything and the fear […]