Webinar Recording: The Art of Creating a Sacred Morning Space
In this webinar, we talk about how we normally rush through our morning routines, and how to make a lovely ritual instead, and then deepen it by making it a sacred space to practice. I’ve broken this webinar recording into two parts: Part I – My Talk: I share how we can elevate the morning […]
4. Continuing the Morning Habit
As we wrap up the Morning Habit module, let’s be optimistic and say you’ve done fairly well with your new habit … you’re either waking a bit earlier or you’ve started doing a new morning habit and it’s starting to become a bit automatic. Success! But where you go from here? What’s next? First, a […]
3. Video Lesson: Your Most Important Task
This lesson we talk about your most important task.
2. Video Lesson: Things to Avoid in the Morning
In this lesson, we will talk about what not to do in the mornings.
1. Beautiful Mornings Week 4 (and beyond): More Slow Expansion
We’re starting Week 4 of our Beautiful Mornings Challenge, and this week is about waking just a little earlier, and (optionally) choosing a 3rd thing to do in your lovely morning routine. In the first two weeks, you woke a bit earlier and took on a new task each week, and then spent the third […]
3. Video Lesson: Overcoming Wake Early Obstacles
This lesson will talk about the obstacles to waking early.
2. Video Lesson: Creating a Simple, Lovely Morning Routine
This lesson will talk about creating a simple, lovely morning routine.Â
1. Beautiful Mornings Week 3: Creating a Mindful, Sacred Space
We’re starting Week 3 of our Beautiful Mornings Challenge, and this week is about creating a mindful, sacred space. In the first two weeks, you woke a bit earlier and took on a new task each week …. this week, instead of waking earlier and doing a third task, you are invited to take some […]