A Primer on Strength Training (with expert JC Deen)

In this lesson, I interview fitness expert JC Deen, an author and coach, on the basics of strength training, including why you should strength train to get lean as well as gain muscle, what the basic exercises are, how to learn them, and how to progress.

Building Consistency Despite Challenges

When trying to stay consistent with the exercise habit, the real challenges are our expectations, and getting started. In this lesson, we look at how to stay consistent despite the challenges.

3. Get Active Habit FAQ

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