Webinar Recording: Finding the Joy in Exercise
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A Primer on Strength Training (with expert JC Deen)
In this lesson, I interview fitness expert JC Deen, an author and coach, on the basics of strength training, including why you should strength train to get lean as well as gain muscle, what the basic exercises are, how to learn them, and how to progress.
The Science of Fat Loss (with expert Dick Talens)
In this lesson, I interview fitness expert Dick Talens, who is one of the best fat-loss coaches I know.
Hold Your Feet to the Fire with Commitment & Accountability
Saying you’re going to do a habit, and then forgetting about it, doesn’t work. What does work? Holding your own feet to the fire. Making it happen. Really committing to it. Finding accountability so you don’t back down.
Building Consistency Despite Challenges
When trying to stay consistent with the exercise habit, the real challenges are our expectations, and getting started. In this lesson, we look at how to stay consistent despite the challenges.
Webinar: Using Mindfulness to Form the Active Habit
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3. Get Active Habit FAQ
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2. Get Active & Fit Challenge Top Tips + Where to Go Next
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