Webinar Recording: Finding the Joy in Exercise
In this webinar, we talk about how to turn your exercise or movement activity into a meditation on being present and fully appreciating the moment … as well as strategies for bringing fun and play into the activity. I’ve broken this webinar recording into two parts: Part I – My Talk: About using exercise as […]
A Primer on Strength Training (with expert JC Deen)
In this lesson, I interview fitness expert JC Deen, an author and coach, on the basics of strength training, including why you should strength train to get lean as well as gain muscle, what the basic exercises are, how to learn them, and how to progress.
The Science of Fat Loss (with expert Dick Talens)
In this lesson, I interview fitness expert Dick Talens, who is one of the best fat-loss coaches I know.
Hold Your Feet to the Fire with Commitment & Accountability
Saying you’re going to do a habit, and then forgetting about it, doesn’t work. What does work? Holding your own feet to the fire. Making it happen. Really committing to it. Finding accountability so you don’t back down.
Building Consistency Despite Challenges
When trying to stay consistent with the exercise habit, the real challenges are our expectations, and getting started. In this lesson, we look at how to stay consistent despite the challenges.
Webinar: Using Mindfulness to Form the Active Habit
In this webinar, we will use the skills we learned in our mindfulness challenge to form a beautiful fitness habit, and overcome the obstacles of exercise. I’ve broken this webinar recording into two parts: Part I – My Talk: Skills we learned in our mindfulness challenge to form a beautiful fitness habit. (See notes) Part […]
3. Get Active Habit FAQ
When most people tackle the habit of getting active, they get faced with some common obstacles and questions. Don’t let that stand in your way … there are answers to just about every question/obstacle, otherwise people like me (six kids, lots of work to do, lots of distractions) would never make a habit of getting […]
2. Get Active & Fit Challenge Top Tips + Where to Go Next
As we wrap up our Get Active & Fit Challenge, there are two final questions to answer: What are the most important techniques to keep consistent with the habit? Where do you go from here? So I’m going to start by giving my top Mindful Fitness habit tips — the things that have proven to keep […]