Webinar Recording: Sacred Bow

December challenge, and the last one for Sea Change program, is a Sacred Bow. his webinar was special because for the first time, we came as one – Fearless Warriors, Sea Changers and FLA united in this call. As usual, we started with mindfulness practice, then Leo’s talk and finished with some Q&A. Part I: […]

Should We Really Have No Expectations?

One Sea Change member wrote to ask me, regarding tossing out expectations: “Do you really think we should have NO expectations? You are right, some expectations I have to toss into the ocean. On the other hand, I think we should have some kind of expectations and instead deal with the reaction. What do you […]

Webinar Recording: Key Ideas for Setting Intentions for Next Year

In this webinar, we talk about the problems that come up with our goals, resolutions and intentions for the New Year, and key ideas for addrssing those. I also answered some great questions from members. I’ve broken this webinar recording into two parts: Part I – My Talk: About the problems of setting goals for […]

2. Webinar Recording: Creating Structure for Your New Year Intentions

In this previous webinar from 2018, I talked about tackling the problem of failing to stick to our goals and resolutions … and how to structure our lives so that those intentions are held and not just dropped. I’ve broken the webinar into two parts: 1) my talk, with video and notes, and then the […]

3. Letting Go Videos: Intention & Appreciating the Moment

I’ve recorded two videos to help with letting go. Letting go can be a difficult thing, so these two methods are intended to help overcome these difficulties: Setting intentions takes 10-20 seconds, but helps you find the motivation to do hard things. Appreciate the moment helps you loosen your grip on whatever you’re holding onto. […]

1. Week 4: Create a Plan for the Coming Year

It’s time for Week 4 of our Sacred Bow Challenge! If you’d still like to do the challenge, know that you don’t have to do everything by the end of this month. If you’re behind, don’t stress — just take the next step today, and carve out time each day from now on for this process. […]

2. The Magic of Setting Intention

When we set out to start doing a task, it can be easy to automatically put it aside, because it’s difficult, confusing, overwhelming, uncomfortable. But that’s because we’re focusing on the negative part of doing the task: the discomfort of doing it. That’s like having a kid and only thinking about all the poop you […]

1. Week 3: Set Intentions for the Coming Year

OK, let’s dive into Week 3 of our Sacred Bow Challenge! If you haven’t started, no worries — start today. If you’re behind, don’t stress — just take the next step today, and carve out time each day from now on for this process. Here’s what we’re going to do this week, just 15 minutes a […]