3. Webinar Recording: Seeing the Patterns That Sabotage Self-Discipline

In this webinar from a previous challenge, we talk about the patterns that get in the way of our self-discipline efforts, and how to deal with them. I’ve broken this webinar recording into two parts: Part I – My Talk: I share one of the most important things we can do to improve our self-discipline […]

Webinar: The Power of Habit Environment

In this webinar, I talk about the actual power of our habit environment. I’ve broken this webinar recording into two parts: Part I – My Talk: Habit environment (See notes) Part II – Questions & Answers: I answered some really great questions from some amazing people, please watch! Part I: Leo’s Talk (with notes) In […]

Webinar: Getting Good at Habits This Year

In this webinar, I talk about how to use this year (and the Beautiful Mornings Challenge) to get good at habits for life. And how to approach habit change in a healthy, positive way. I’ve broken this webinar recording into two parts: Part I – My Talk: A Mind That Clings to Nothing (See notes) […]

2. Interview: Behavior Change Expert Anna B (Adv)

I did a short interview (that needs a Part 2!) with Anna Bartosik, an animal trainer and behavioral expert who creates content at Woofs & Purrs. Anna has dived deep into animal behavior change, studying and working with leading experts around the world. And her insights apply directly to human behavior change, which is exactly […]

Get Organized Challenge

We all know the feeling of being scattered, unfocused, messy, and late. This challenge is about finally getting our stuff together! And being on time.

Working Without Expectations

A great practice is to become aware of when we have expectations throughout the day … and then practice tossing them out and trying to work without them. Let’s look a little deeper into how to do that. With practice, you can become better and better at recognizing your expectations as they arise. Don’t worry […]

Letting Go of Being Judgmental

When you let go of expectations, you are letting go of judgment, and forming a non-judgmental way of being in the world. For some of you, that might not sound that great — why not judge something as wrong if it’s wrong? Why not judge things as bad if they’re bad? Why not judge the […]

A List of Expectations You Might Notice

As you practice letting go of expectations, you might notice that it’s challenging just to notice the expectations — we suggest you use visual and computer/phone reminders to keep this in your awareness during the day. But sometimes even harder is noticing that you even have an expectation — they’re so ingrained in us, and […]