In this webinar from a previous challenge, we talk about the patterns that get in the way of our self-discipline efforts, and how to deal with them. I’ve broken this webinar recording into two parts: Part I – My Talk: I share one of the most important things we can do to improve our self-discipline […]
In this webinar, I talk about the actual power of our habit environment. I’ve broken this webinar recording into two parts: Part I – My Talk: Habit environment (See notes) Part II – Questions & Answers: I answered some really great questions from some amazing people, please watch! Part I: Leo’s Talk (with notes) In […]
In this webinar, I talk about how to use this year (and the Beautiful Mornings Challenge) to get good at habits for life. And how to approach habit change in a healthy, positive way. I’ve broken this webinar recording into two parts: Part I – My Talk: A Mind That Clings to Nothing (See notes) […]
I did a short interview (that needs a Part 2!) with Anna Bartosik, an animal trainer and behavioral expert who creates content at Woofs & Purrs. Anna has dived deep into animal behavior change, studying and working with leading experts around the world. And her insights apply directly to human behavior change, which is exactly […]
We all know the feeling of being scattered, unfocused, messy, and late. This challenge is about finally getting our stuff together! And being on time.
A great practice is to become aware of when we have expectations throughout the day … and then practice tossing them out and trying to work without them. Let’s look a little deeper into how to do that. With practice, you can become better and better at recognizing your expectations as they arise. Don’t worry […]
When you let go of expectations, you are letting go of judgment, and forming a non-judgmental way of being in the world. For some of you, that might not sound that great — why not judge something as wrong if it’s wrong? Why not judge things as bad if they’re bad? Why not judge the […]
As you practice letting go of expectations, you might notice that it’s challenging just to notice the expectations â€” we suggest you use visual and computer/phone reminders to keep this in your awareness during the day. But sometimes even harder is noticing that you even have an expectation — they’re so ingrained in us, and […]