1. Video Lesson: Start at 1
In this lesson, we talk about one of the most fundamental skills you can develop, over and over again — the skill of starting over, without discouraging yourself. Really key habit skill that we’re going to deepen into this month The skill is simply starting again after you’ve missed a day or more of the […]
1. Video Lesson: Adjusting & Leveling Up
By now, I hope you’ve been executing on your small habit, and starting a weekly review with some accountability. If you haven’t, let go of any guilt, and just start now. In this lesson, we’ll talk about how to use the reviews to adjust the habit and continue to get better week after week. This […]
2. Video Lesson: Developing Multiple Habits
In this lesson, we cover the intricate art of forming multiple habits at once — something you’re already experiencing, I’m sure. Forming & maintaining multiple habits — something that most of you are already facing and might have questions about Adding habits increases complexity in habit change — it can feel overwhelming or difficult, especially […]
2. Interview: Behavior Change Expert Anna B
I did a short interview (that needs a Part 2!) with Anna Bartosik, an animal trainer and behavioral expert who creates content at Woofs & Purrs. Anna has dived deep into animal behavior change, studying and working with leading experts around the world. And her insights apply directly to human behavior change, which is exactly […]
1. Video Lesson: The Key Skill of Encouragement
In this lesson, we discuss one of the most helpful skills you can develop this year — less discouragement, more encouragement! Advanced habit skill — requires awareness Habit of encouraging — you got this! Have fun with this! Encouraging thought patterns that help us to start the habit, stick with it, get back to it […]
1. Video Lesson: Accountability & Reviews
After the first week, I hope you’ve created a simple plan for your small habit for this challenge … and actually started doing it for a couple days (or more). If not, no worries … please get started today! In this lesson, we’ll talk about the importance of accountability and reviews, and what they can […]
2. Video Lesson: Executing on the Habit
Now that we’ve talked about setting up the habit (please take the time to write out your plan for a small habit for this month) … let’s talk about actually doing the habit! The key ideas in this video lesson are about starting to do the habit. Don’t expect perfection. Assignment: Get started this week […]
2. Interview: Behavior Change Expert Anna B (Adv)
I did a short interview (that needs a Part 2!) with Anna Bartosik, an animal trainer and behavioral expert who creates content at Woofs & Purrs. Anna has dived deep into animal behavior change, studying and working with leading experts around the world. And her insights apply directly to human behavior change, which is exactly […]