1. Video Lesson: Getting Good at Habits
In this lesson, we talk about how to get good at habits this year, diving deeper into the fundamentals. Deepening into mastery How that would work this year Advanced difficulties of taking on longer-term habits Quitting bad habits Drilling in the fundamentals This week: Please pick a habit to work on – a new one […]
1. Video Lesson: How to Set Up a Habit
In this video, we cover the fundamentals of setting up a habit. These are key ideas to keep in mind whatever habit you’re taking on, so please take note. Assignment: Make the time this week to set up a simple habit for this challenge, using these ideas. You can watch the video above, or here […]
Overview: What This Challenge Is, Who It’s For, When to Take It
In this video, I go over what this Habit Fundamentals Challenge is all about … along with who should take it, and when. Please get started with this lesson before diving into the rest of the challenge. You can watch the video above, or here on Vimeo.
Overview: What This Challenge Is, Who It’s For, When to Take It (Advanced)
In this video, I go over what this Advanced Habit Fundamentals Challenge is all about … along with who should take it, and when. Please get started with this overview lesson before diving into the rest of the challenge. This is for people who have been doing Sea Change or habit change for a few […]
Webinar: A Mind That Clings to Nothing
In this webinar, I go into how attachment/clinging is the root of many of our problems — from habit difficulties to procrastination to relationship frustrations — and explore the idea of a mind that clings to nothing. I’ve broken this webinar recording into two parts: Part I – My Talk: A Mind That Clings to […]
Webinar: Letting Go of What Gets in the Way of Simplifying
In this webinar, I share some common things that get in the way of simplifying our lives … and share a process for letting go of those things that are getting in the way. I’ve broken this webinar recording into two parts: Part I – My Talk: Letting Go of What Gets in the Way […]
Webinar: Designing Our Habits for Delight
In this webinar, I share some key ideas in designing our habits so that we enjoy them more, get frustrated and discouraged by them less, and become much more likely to do them! I’ve broken this webinar recording into two parts: Part I – My Talk: How to design our habits for delight (See notes) […]
3. Video Lesson: Loosening Our Narratives About Other People, with Byron Katie’s Inquiry Method
In this video, I share a method for loosening our narrative about another person, which can stand in the way of feeling compassion for them and can cause us so much frustration. By loosening our narrative, we can let go of some of the frustration, and find a place of peace and even compassion. This […]