1. Video Lesson: Curiosity, Gratitude & Learning

Welcome to Lesson 3 of the Expectation of Ourselves Challenge! In this lesson, we talk about noticing expectations: Reflect on your last week. How did it go? No judgment! Just sit down and look back. In your reflection, bring curiosity. In your reflection, bring gratitude. Learning attitude, curiosity and gratitude are 3 approaching ways to […]

2. Video Lesson: Evening Reflection

Welcome to Lesson 2 of the Expectation of Ourselves Challenge! In this lesson, we talk about evening reflection: Set a reminder in the evening for your daily reflection (after work, before bed, etc.) Think of this as a reflective time, quiet practice. Sit, lie down or use a journal. Look back on your day with […]

1. Video Lesson: Practicing During the Day

Welcome to Lesson 1 of the Expectation of Ourselves Challenge! In this lesson, we talk about how to practice during the day: Have a piece of paper, sticky note, card board or something that you can write on. Have one or two of those around where you will be reminded of it (next to your […]

Overview: Expectations of Ourselves

In this overview, we talk about letting go of expectations of ourselves. It is inevitable that at, some point, expectations we set for ourselves will be stopped. We are looking for a balance between disappointing ourselves and sticking with the plan. Joyful discipline – discipline of action. Expectations can be harmful. Daily evening reflections. Reflect […]