If you’re in the Advanced track, welcome! I encourage you to watch the regular Healthy Eating overview video, and follow along with this challenge like everyone else … even if you’ve done it before. In this video, I share why I think it’s worthwhile to do Healthy Eating more than once, especially if you’d like […]
In this webinar, I talk about how to address all of the myriad challenges that come with trying to eat a healthy diet. I’ve broken this webinar recording into two parts: Part I – My Talk: Dealing with all of the problems of trying to eat healthy (See notes) Part II – Questions & Answers: […]
This lesson will discuss how to keep healthy eating patterns in the long-term.
In this lesson, we discuss good foods to include in your lean-out meal plan.
The problem is that there are little sources of friction, or big ones, that start to make the changes harder. So how do you solve this problem? We all face it, and if we can address it, weâ€™ll be champions. In this lesson, we’ll look at ways to do that.
Itâ€™s a fact of life that unless we live in a monastery on a mountain, weâ€™re all faced with food temptations, all around us. And in the face of those temptations, it can feel like we have no self-control, and that can be discouraging. So whatâ€™s going on and how can we deal with this? […]
Recipe from Jules Clancy of Stonesoup The best falafels I ever had were in a tiny hole-in-the-wall workers restaurant in Amman, the capital of Jourdan. I still remember the place was so busy and when we got a table there was no discussion over what we wanted. The server just came with flat bread, hummus […]
In this webinar, I talk about a quality diet and changing to nutrient-packed meals. I also answered some great questions. I’ve broken this webinar recording into two parts: Part I – My Talk: Changing to Nutrient-Packed Meals (See notes) Part II – Questions & Answers: I answered questions about cooking dinners and feeding young children, […]