Healthy Eating Overview Video – Advanced Track
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Webinar: Dealing with the Million Challenges of Healthy Eating
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Video Lesson: Long-term Diet Pattern Beyond the Challenge
This lesson will discuss how to keep healthy eating patterns in the long-term.
Foods That Get You Lean
In this lesson, we discuss good foods to include in your lean-out meal plan.
Video Lesson: Motivation to Stick with Changes
The problem is that there are little sources of friction, or big ones, that start to make the changes harder. So how do you solve this problem? We all face it, and if we can address it, we’ll be champions. In this lesson, we’ll look at ways to do that.
Temptations, Self-control & New Joys
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Recipe: Falafels with Hummus
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Webinar: Nutrient-Based Diet
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