This week, I recommend that you try to choose a healthy dinner or two to eat each day. We’ve talked about the hearty salad and healthy breakfasts â€” this week, it’s healthy dinners. I suggest you take time now to pick one or two recipes, then go to the grocery store over the next day or […]
We look at why using food as an escape is hurting us, and how we can finally deal with the emotions that cause us to overeat.
This final week, Iâ€™m challenging you to adjust & fine tune your healthy meal pattern. Let’s fine tune our healthy meals machine. That will mean different things to different people: either 1) adjusting if you’re not doing one of the earlier weeks’ meals consistently, or 2) adjusting what you eat and drink outside of these three […]
In this lesson, I talk about my journey to a healthier relationship with food, and about some of the things Iâ€™ve learned.
This week, I recommend that you choose a healthy breakfast to eat every day for the rest of the week â€” and possibly the entire month, if you’re game for that. Last week, I recommended that you eat a hearty salad every day for lunch. If you’re not doing that yet, I highly recommend starting […]
In this lesson, I discuss three approaches to the difficult challenge of social eating.
In this lesson, I explore simple cooking tips & recipes with simple cooking expert Dana of Minimalist Baker.
One thing I’ve had to change about my mindset towards food is thinking of food as “good” or “bad”. There are no bad foods â€” seeing foods as bad creates a phobia around them that can be unhealthy. Instead, it’s more helpful to see food in terms of which ones should make up the bulk […]