4. Adding Healthy Dinners
![](https://seachange.zenhabits.net/wp-content/uploads/2018/06/buddha-bowl-1024x760.jpg)
This week, I recommend that you try to choose a healthy dinner or two to eat each day. We’ve talked about the hearty salad and healthy breakfasts — this week, it’s healthy dinners. I suggest you take time now to pick one or two recipes, then go to the grocery store over the next day or […]
3. Video Lesson: Emotional Eating
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We look at why using food as an escape is hurting us, and how we can finally deal with the emotions that cause us to overeat.
2. Adjusting & Fine Tuning the Healthy Eating Habit
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This final week, I’m challenging you to adjust & fine tune your healthy meal pattern. Let’s fine tune our healthy meals machine. That will mean different things to different people: either 1) adjusting if you’re not doing one of the earlier weeks’ meals consistently, or 2) adjusting what you eat and drink outside of these three […]
1. A Healthy, Joyful Relationship with Food
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In this lesson, I talk about my journey to a healthier relationship with food, and about some of the things I’ve learned.
4. Eating a Healthy Breakfast
![](https://seachange.zenhabits.net/wp-content/uploads/2018/06/oats-1024x744.jpg)
This week, I recommend that you choose a healthy breakfast to eat every day for the rest of the week — and possibly the entire month, if you’re game for that. Last week, I recommended that you eat a hearty salad every day for lunch. If you’re not doing that yet, I highly recommend starting […]
3. Video Lesson: The Joy & Challenges of Social Eating
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In this lesson, I discuss three approaches to the difficult challenge of social eating.
2. Video Lesson: The Joy of Cooking
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In this lesson, I explore simple cooking tips & recipes with simple cooking expert Dana of Minimalist Baker.
1. Eating Slowly & Mindfully
![](https://seachange.zenhabits.net/wp-content/uploads/2015/02/eat-slowly-1024x683.jpg)
One thing I’ve had to change about my mindset towards food is thinking of food as “good” or “bad”. There are no bad foods — seeing foods as bad creates a phobia around them that can be unhealthy. Instead, it’s more helpful to see food in terms of which ones should make up the bulk […]