2. Video Lesson: Why and When
Welcome to Lesson 2 of the Key Habit Skills Challenge! In this lesson, we talk about why are we changing the habits. Previous lesson was actually the first skill – to choose and stick to one new, positive habit. Some days will be full of resistance, discomfort, lack of desire to stick to our habit […]
1. Video Lesson: Choosing a Habit
Welcome to Lesson 1 of the Key Habit Skills Challenge! In this lesson, we talk about choosing and forming new habit. Idea is not to change an old habit but to form new, positive habit. Pick a new positive habit. Start gradually (drink one glass of water in the morning instead of drink 8 glasses […]
Overview: What is a Habit, and What This Challenge Is
In this overview, we talk about what habit is and what to do in this month’s challenge. We are building fundamentals. Idea is to work on the skills that will help us to build and change any habit. Defining habit as something that we want to do regularly or something we would like to stop […]