Webinar: The Power of Habit Environment
In this webinar, I talk about the actual power of our habit environment. I’ve broken this webinar recording into two parts: Part I – My Talk: Habit environment (See notes) Part II – Questions & Answers: I answered some really great questions from some amazing people, please watch! Part I: Leo’s Talk (with notes) In […]
1. Video Lesson: Dealing With Disruptions
Welcome to Lesson 9 of the Key Habit Skills Challenge! In this lesson, we talk about dealing with disruptions as travel illness crisis. Main skill you are already practicing. Spot the disruptions. Start again. Mental things as discouragement, judging ourselves. Learning is a process not a linear thing. Starting again after disruption is an incredible […]
2. Video Lesson: When You Don’t Wanna Do It
Welcome to Lesson 8 of the Key Habit Skills Challenge! In this lesson, we continue to talk about rationalizations . Plan ahead and practice at that point. When you face a delay/snooze of your habit, pause yourself and reflect on feelings and thoughts. Pause and feel the feeling. Give yourself some love and compassion. Use […]
1. Video Lesson: Don’t Believe Rationalizations
Welcome to Lesson 7 of the Key Habit Skills Challenge! In this lesson, we talk about rationalizations why we should skip the habit. Reflect on last few weeks and write down the notes. Notice your rationalization, highlight it. Don’t believe it – they are rationalizations for the excuses. Automatic statements that come up. Come up […]
2. Video Lesson: Learning Adjusting Getting Better
Welcome to Lesson 6 of the Key Habit Skills Challenge! In this lesson, we talk about adjusting, learning and getting better on the habit. Daily check ins and weekly review on channels. At the end of the day, reflect. We are learning from reflections and reviews. Resilient and anti-fragile approach. This week: Find the way […]
1. Video Lesson: Accountability & Support
Welcome to Lesson 5 of the Key Habit Skills Challenge! In this lesson, we talk about accountability and support. Reflect on the last week progress and what you’ve learned. Relate to accountability as a supportive thing instead of negative thing. Look at the accountability and support as a kind guy that is guiding us. I’m […]
2. Video Lesson: How to Handle Failure
Welcome to Lesson 4 of the Key Habit Skills Challenge! In this lesson, we talk about how to handle failure. This is the most important lessons for this challenge. Negative reinforcements causing negative feelings. Failure is absence of something. It is not negative nor positive, it is neutral. Failure can be something valuable. We want […]
1. Video Lesson: Encouragement & Reward
Welcome to Lesson 3 of the Key Habit Skills Challenge! In this lesson, we talk about encouragement and reward. Look back at your habit and reflect how it went last week. Learn by looking back. Instead of discouraging and punishing we can do something different if we haven’t accomplished our last week goal. We are […]