9 Tips to Help the Gratitude Habit
The habit of gratitude can improve your overall quality of life. That’s an amazing benefit from something so small. But as with any habit, it can feel like you’re not doing it right sometimes. To be honest, there’s no “right†way to do things, but in the spirit of helping a fellow habit creator, I […]
Video Lesson: Simplifying Finances
In this lesson, we will talk about simplifying our finances in three stages (depending on where you are) … whether you’re in debt, looking to automate finances, or save & invest.
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Who we are This is the Sea Change Program from Zen Habits. It’s a membership program meant for paying members. Our website address is: https://seachange.zenhabits.net/ What personal data we collect and why we collect it Submitted info When members log into the site and submit info though forms, we collect the data shown in the […]
4. A Gratitude List: Some Ideas to Consider
Today I’m going to share some suggestions for things we might be grateful for … not because you can’t think of any, but just because ideas are always good! Here are some ideas you might consider — are you grateful for any of these? Your spouse/partner, kids, friends, siblings, parents, other family members Your health […]
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Daily Meditation Challenge
Daily Meditation Challenge This is the fundamental habit – if you establish this habit, it will help with all other habits. Start small – just 2 minutes a day! Challenge Overview Commit on the Slack channel for this challenge Go to the #meditation-daily channel Week One: Get started with the Meditation Habit: read the overview […]
Using the Mindfulness Skills from Drop Deeper for Habit Change
By Leo Babauta As we wrap up the Drop Deeper into Mindfulness Challenge … let’s talk about how to take what you’ve been practicing and use it for habit change for the rest of this year (and the rest of your life!). In my experience, there’s nothing more useful for changing habits than mindfulness. It’s incredibly important […]
Sea Change Schedule for 2019
This is the schedule for our Sea Change challenges in 2019. I hope you’ll plan on doing these challenges with us. If some of them are not for you, you can create your own challenges for those particular months and then join us for the other months. Please note that there will beginner, intermediate and […]