Sea Change Challenge Archives
Please note that the following courses are older content, and there are some gaps in the content as we have moved things around when we redesigned the site at the end of 2019. The content is still awesome! Just note that there may be some incongruency with the order or other little inconsistencies. Here in […]
Sea Change Tips for Awesomeness
We don’t want you to pay for this program and not use it. We don’t want you to have hopes of change but not get results. We want this program to be awesome for you! So here are some ways to make it so: 1. Commit big: If you want to make a change, pick […]
Premium Accountability Groups on Slack
We’re excited to help you create change here in Sea Change Premium! We’ve created an accountability platform using the Slack app, which is available as a web app, on the desktop, and on your phone. Here’s how it works: 1. Invite: You should get an invite to our Slack team (Sea Change Program) within a […]
We’ll help you stick to your path
Looking for a way to change your life? Sea Change is designed to overcome your habit obstacles, create simple steps for change, and get you moving in the right direction.
Habit Troubleshooting
Not Using the Program? Here’s How to Get Going If You’re Starting Sea Change Mid-Month You Started, Then Stopped – How to Restart Overcoming Obstacles to Change Feeling Tired, Lazy, Stressed, Overwhelmed How to Renew a Previous Habit You Haven’t Stuck With (video) How to Deal With Forming Multiple Habits over the Months
The Letting Go Challenge List
The Daily Letting Go Habit The Letting Go Challenge Why Letting Go is Important Letting Go of Struggles The Things We Hold Onto & Why Webinar recording: Mindful Practices for Letting Go Shutting the Door on Distractions Letting Go of Possessions Seeing Through the Stories We Tell of Our Possessions Letting Go of Needs Letting […]
Lesson 2: Committing to Practice
As we get started with our mindfulness practice … it’s important that you take today to make a commitment. In this written lesson, I ask you to make an acknowledgement that you are important enough to show up for. You are worthy of making this commitment to yourself.
Intro to the Gratitude Habit
By Leo Babauta What is the thing you’re struggling with right now? Stress, anxiety, frustration, loneliness, boredom, distraction, anger, tiredness? The little habit of gratitude can help with all of these, and more. It helps make any habit a better experience, and more likely to last. It helps make each moment of life better. Let’s […]