Please note that the following courses are older content, and there are some gaps in the content as we have moved things around when we redesigned the site at the end of 2019. The content is still awesome! Just note that there may be some incongruency with the order or other little inconsistencies.
Here in Sea Change, we can support each other’s journeys through our monthly challenges.
Here’s the challenge archives:
- Webinar Recording: How to Stop Buying Our Own Excuses
- Sea Change February Challenge
- Webinar Recording: The Discipline of Deeper Purpose
- Sea Change March Challenge
- Webinar Recording: The Key Ideas I’ve Learned About Retraining the Mind
- Sea Change April Challenge
- Webinar Recording: Opening Up to a Habit with Joy Instead of Running
Eat Healthy Meals:
- June Challenge: Eat Healthy Meals
- Eat Healthy Meals: Hearty Salad
- Eat Healthy Meals: Healthy Breakfast
- Eat Healthy Meals: Healthy Dinners
- Eat Healthy Meals: Adjusting & Fine Tuning
- Webinar Recording: Changing to a Nutrient-Based Diet
Declutter Your Space:
- July Challenge: Declutter Your Space
- Declutter Challenge Week 1: Motivation & Getting Started
- Declutter Challenge Week 2: Making Progress on Large Areas
- Declutter Challenge: Dealing with Papers & Photos
- Going Beyond the Declutter Your Space Challenge
- July Webinar Recording: A Simple Declutter Method + Dealing with Problem Clutter
Daily Reading Challenge:
- August Challenge: Daily Reading Challenge
- Reading Challenge: Creating a Lovely Reading Ritual
- August webinar: The Zen of Reading in Solitude
- Article: The Joy of Reading & the Urges That Get in the Way
- Article: Continuing the Daily Reading Habit
Daily Unprocrastination Challenge
- September Challenge: Daily Unprocrastination Challenge
- Article: A Short Guide to an Awesome Unprocrastination Session
- Article: Unprocrastination: It’s About Overcoming Emotional Resistance
- Article: Relaxing Into the Procrastination Urge
- September webinar: The Art of Failing to Procrastinate
The Grounded Challenge: Practicing with Your Difficulties
- October Challenge: The Grounded Challenge – Practice Mindfulness with Difficulties
- Article: The First Method for Our Grounded Challenge
- Article: Evolving Our Grounded Challenge
- Article: How to Work with Troubles with the Grounded Challenge
- Article: Choosing an Alternative to Getting Hooked
- October webinar: Transforming Your Relationship with Your Experience
The Iron Will Challenge: Develop Consistency
- November Challenge: The Consistent Meditation Challenge: Developing an Iron Will
- Article: Creating an Iron Will with a Tiny Practice, One Step at a Time
- Article: Radical Curiosity: Dealing with Problems in the Iron Will Challenge
- Article: Recommitting Yourself to Your Iron Will Challenge
- Article: Iron Will: Turning Toward the Avoidance or Slackness
- November Webinar Recording: Creating an Environment & Mindset That Leads to Consistency
Sacred Bow: An Intentional Way to Close Out the Year & Start the New Year
- December Challenge: Sacred Bow: An Intentional Way to Close Out the Year & Start the New Year
- Article: Sacred Bow Week 1: Review Your Year, One Small Step at a Time
- Article: Sacred Bow Week 2: Let Go to Make Room for New Life
- Article: Sacred Bow Week 3: Set Intentions for 2019
- Article: Sacred Bow Week 4: Create a Plan for 2019
- December Webinar Recording: Creating Structure for Your New Year Intentions (recording with notes)
The Drop Deeper into Mindfulness Challenge
- January Challenge: The Drop Deeper into Mindfulness Challenge
- Article: Answers & Tips for All Levels of Drop Deeper into Mindfulness
- Article: Dealing with Problems in the Drop Deeper Mini-Challenges
- Article: Drop Deeper: Focus, Bodily Sensations & Groundlessness
- Article: Using the Mindfulness Skills from Drop Deeper for Habit Change
- January Webinar Recording: Mindfulness Practices for Greater Habit Success
The Mindful Fitness Challenge
- February Challenge: The Mindful Fitness Challenge
- Article: How to Bring Mindfulness to Your Fitness Challenge
- Article: Important Steps for the Mindful Fitness Challenge
- Article: Mindful Fitness: Turn Exercise Into Play
- Article: Mindful Fitness Challenge Top Tips + Where to Go Next
- February Webinar Recording: Using Mindfulness to Form the Active Habit
The Healthy Eating Challenge
- March Challenge: The Healthy Eating Challenge
- Article: Why Eat Healthy & What Does a Healthy Diet Look Like?
- Article: The Joy of a Hearty Salad (plus my favorite salad recipe)
- Article: Eating Slowly & Mindfully
- Article: The Flexible Approach to Eating Habits
- March webinar recording: Transforming Your Diet into a Nutrient Powerhouse
The Beautiful Mornings Challenge
- April Challenge: The Beautiful Mornings Challenge
- Article: Beautiful Mornings: A Guide to Getting Started
- Article: Beautiful Mornings Week 2: The Deliciousness of the Morning (plus tips)
- Article: Beautiful Mornings Week 3: Creating a Mindful, Sacred Space
- Article: Beautiful Mornings Week 4 (and beyond): More Slow Expansion
- Webinar Recording: The Art of Creating a Sacred Morning Space
Dive Into Important Tasks Challenge
- May Challenge: Dive Into Important Tasks
- Article: Get Started with the Dive Into Important Tasks Challenge
- Article: Interval Training with the Dive Into Important Tasks Challenge
- Article: Train in Staying in the Uncertainty of Meaningful Work
- Article: Getting Back on Track with Important Tasks
- Webinar Recording: The Joy of the Focus Session
Simplify Your Life Challenge:
- June Challenge: Simplify Your Life Challenge
- Article: Getting Started with the Simplify Your Life Challenge
- Article: Simplify Your Daily Routine
- Article: Simplify: Practicing the Art of Doing One Thing at a Time
- Article: Simplify by Reducing Screen Time & Distractions
- Webinar Recording: The Power of One Thing (recording with notes)