Video Lesson: Attachments to Desires & Fixed Beliefs
In this lesson, we talk about how we get attached to desires and fixed beliefs, and what kinds of consequences that can have. And then we look at how to work with those attachments.
Video Lesson: Create Space for What’s Important
In this lesson, I talk about how I changed my life to make space for what was most important to me. And how you can take time to create that space yourself.
The Joy of Uncertainty
In this lesson, we will be exploring the joy of uncertainty.
Video Lesson: Our Stories
Throughout the day, we tell ourselves stories … about ourselves, others, our situation, what’s going on. In this lesson, we’ll examine how to become more aware of these stories, and why they aren’t so useful.
Video Lesson: Long-term Diet Pattern Beyond the Challenge
This lesson will discuss how to keep healthy eating patterns in the long-term.
Video Lesson: The Root of Suffering
When we suffer, we don’t like the way things are. Why is that? Where does this feeling of not liking the way things are come from? It comes from attachment — attachment is the root of suffering. Attachment to desires, attachment to aversions.
Video Lesson: Finding Contentedness: You Already Have Enough
In this lesson, I talk about why we are always looking for more, and how to find contentedness in life.
Getting into Flow – Training Your Focus
In this lesson, we talk about the idea of the state of Flow, which can be a state of happiness where we’re focused on the task at hand.