Webinar: How to Practice the Fundamental Habit Skills
In this webinar, I talk about an approach that helps practice the key habit skills in this program. I’ve broken this webinar recording into two parts: Part I – My Talk: How to practice the fundamental habit skills (See notes) Part II – Questions & Answers: I answered some really great questions from some amazing […]
2. Bonus Video Lesson: Urge Meditation
Welcome to Bonus Lesson 2 of the Advanced Habit Skills Challenge! In this lesson, we will learn urge meditation. Purpose of this meditation is if you have a bad habit and want to quit. Urge comes with stress. Practice with the urge and chose something else. Urge meditation process. Notice the sensations in your body. […]
1. Bonus Video Lesson: Quitting a Bad Habit
Welcome to Bonus Lesson 1 of the Advanced Habit Skills Challenge! In this lesson, we talk about key skills for quitting a bad habit. First skill is commitment (internal and external). I’m sharing my experience and how I quit smoking. Promise to yourself and to others . Schedule the day in the future as a […]
1. Video Lesson: Dealing With Disruptions
Welcome to Lesson 9 of the Key Habit Skills Challenge! In this lesson, we talk about dealing with disruptions as travel illness crisis. Main skill you are already practicing. Spot the disruptions. Start again. Mental things as discouragement, judging ourselves. Learning is a process not a linear thing. Starting again after disruption is an incredible […]
Webinar: The Power of Habit Environment
In this webinar, I talk about the actual power of our habit environment. I’ve broken this webinar recording into two parts: Part I – My Talk: Habit environment (See notes) Part II – Questions & Answers: I answered some really great questions from some amazing people, please watch! Part I: Leo’s Talk (with notes) In […]
2. Video Lesson: Long Term Flexible Habit Plan
Welcome to Lesson 8 of the Advanced Habit Skills Challenge! In this lesson, we talk about creating flexible habit plan. Plan that isn’t rigid. Few key principals of flexible : short iterations (month and week), reviews: non-judgmental (how it went), doing it with others, re-commit, ask for support, monthly check-ins, yearly review. Compassion and Commitment. […]
2. Video Lesson: When You Don’t Wanna Do It
Welcome to Lesson 8 of the Key Habit Skills Challenge! In this lesson, we continue to talk about rationalizations . Plan ahead and practice at that point. When you face a delay/snooze of your habit, pause yourself and reflect on feelings and thoughts. Pause and feel the feeling. Give yourself some love and compassion. Use […]
1. Video Lesson: Dealing With Chaotic Schedules
Welcome to Lesson 7 of the Advanced Habit Skills Challenge! In this lesson, we talk about having no regular routine. People that have daily routines are blessed and rare as life is inconsistent. Most of us are somewhere between the extremes of strict, untouched routine and chaos, no routine at all. We want to control […]