1. Video Lesson: Don’t Believe Rationalizations
Welcome to Lesson 7 of the Key Habit Skills Challenge! In this lesson, we talk about rationalizations why we should skip the habit. Reflect on last few weeks and write down the notes. Notice your rationalization, highlight it. Don’t believe it – they are rationalizations for the excuses. Automatic statements that come up. Come up […]
2. Video Lesson: Burned Out
Welcome to Lesson 6 of the Advanced Habit Skills Challenge! In this lesson, we talk about burning out. Burn out could come from any aspect of your life. We could be dealing with decent level of stress but what could cause the burn out is overwhelming yourself with learning habits, project related, etc. So it […]
2. Video Lesson: Learning Adjusting Getting Better
Welcome to Lesson 6 of the Key Habit Skills Challenge! In this lesson, we talk about adjusting, learning and getting better on the habit. Daily check ins and weekly review on channels. At the end of the day, reflect. We are learning from reflections and reviews. Resilient and anti-fragile approach. This week: Find the way […]
1. Video Lesson: Discomfort & Urges, Bringing Curiosity
Welcome to Lesson 5 of the Advanced Habit Skills Challenge! In this lesson, we talk about discomfort and urges, uncertainty. Discomfort is just a sensation in our body that causes us to veer off track. It is a feeling of resistance, tightening sensation, feeling of uncertainty. Recognizing the urge. Thinkin processes are associated with a […]
1. Video Lesson: Accountability & Support
Welcome to Lesson 5 of the Key Habit Skills Challenge! In this lesson, we talk about accountability and support. Reflect on the last week progress and what you’ve learned. Relate to accountability as a supportive thing instead of negative thing. Look at the accountability and support as a kind guy that is guiding us. I’m […]
2. Video Lesson: How to Handle Failure
Welcome to Lesson 4 of the Key Habit Skills Challenge! In this lesson, we talk about how to handle failure. This is the most important lessons for this challenge. Negative reinforcements causing negative feelings. Failure is absence of something. It is not negative nor positive, it is neutral. Failure can be something valuable. We want […]
2. Video Lesson: Making Yourself Wrong
Welcome to Lesson 4 of the Advanced Habit Skills Challenge! In this lesson, we talk about not making yourself wrong. 100% people have the habit of making themselves and others wrong. Judging, complaining, lack of confidence, etc. Simple noticing. Notice when you are making yourself wrong. Acknowledge it. Are you discouraging yourself and can you […]
1. Video Lesson: Encouragement & Reward
Welcome to Lesson 3 of the Key Habit Skills Challenge! In this lesson, we talk about encouragement and reward. Look back at your habit and reflect how it went last week. Learn by looking back. Instead of discouraging and punishing we can do something different if we haven’t accomplished our last week goal. We are […]