1. Video Lesson: Joy of Discipline
Welcome to Lesson 3 of the Advanced Habit Skills Challenge! In this lesson, we talk about discipline. This is about the joy of discipline. One way is flexibility and the other way is harsh (loose and tight). Desirable way is to bring discipline but together with the sense of joy. This week: Find the middle […]
2. Video Lesson: Why and When
Welcome to Lesson 2 of the Key Habit Skills Challenge! In this lesson, we talk about why are we changing the habits. Previous lesson was actually the first skill – to choose and stick to one new, positive habit. Some days will be full of resistance, discomfort, lack of desire to stick to our habit […]
2. Video Lesson: Don’t Treat Habit Like Todo List
Welcome to Lesson 2 of the Advanced Habit Skills Challenge! In this lesson, we talk about treating habit. Don’t treat it as to-do list even if it might work. It feels like burden or a chore. Instead, use it as a treat. Find the deliciousness in habit. This week: Put the habit on your practice […]
1. Video Lesson: Choosing a Habit
Welcome to Lesson 1 of the Key Habit Skills Challenge! In this lesson, we talk about choosing and forming new habit. Idea is not to change an old habit but to form new, positive habit. Pick a new positive habit. Start gradually (drink one glass of water in the morning instead of drink 8 glasses […]
1. Video Lesson: Flexible Approach
Welcome to Lesson 1 of the Advanced Habit Skills Challenge! In this lesson, we talk about flexibility. Rigid view and lack of flexibility can cause demotivation, discourage. If you fail for whatever reason, go back and start again – flexible attitude. Commitment and flexibility. Scale down. We learn and we adjust. This week: Practice flexible […]
Overview: What is a Habit, and What This Challenge Is
In this overview, we talk about what habit is and what to do in this month’s challenge. We are building fundamentals. Idea is to work on the skills that will help us to build and change any habit. Defining habit as something that we want to do regularly or something we would like to stop […]
Overview: What Is a Habit And How This Works (Advanced)
In this overview, we talk about what habit is and how it works. You will be working with a habit you are already working on (or more if you have). Practice with it, watch videos and actually work with them. Feedback loop. Review Fundamental Track as there are encouragement reward and dealing with failure key […]
Webinar: Getting Good at Habits This Year
In this webinar, I talk about how to use this year (and the Beautiful Mornings Challenge) to get good at habits for life. And how to approach habit change in a healthy, positive way. I’ve broken this webinar recording into two parts: Part I – My Talk: A Mind That Clings to Nothing (See notes) […]