2. Bonus Video Lesson: Urge Meditation
Welcome to Bonus Lesson 2 of the Advanced Habit Skills Challenge! In this lesson, we will learn urge meditation. Purpose of this meditation is if you have a bad habit and want to quit. Urge comes with stress. Practice with the urge and chose something else. Urge meditation process. Notice the sensations in your body. […]
1. Bonus Video Lesson: Quitting a Bad Habit
Welcome to Bonus Lesson 1 of the Advanced Habit Skills Challenge! In this lesson, we talk about key skills for quitting a bad habit. First skill is commitment (internal and external). I’m sharing my experience and how I quit smoking. Promise to yourself and to others . Schedule the day in the future as a […]
Webinar: The Power of Habit Environment
In this webinar, I talk about the actual power of our habit environment. I’ve broken this webinar recording into two parts: Part I – My Talk: Habit environment (See notes) Part II – Questions & Answers: I answered some really great questions from some amazing people, please watch! Part I: Leo’s Talk (with notes) In […]
2. Video Lesson: Long Term Flexible Habit Plan
Welcome to Lesson 8 of the Advanced Habit Skills Challenge! In this lesson, we talk about creating flexible habit plan. Plan that isn’t rigid. Few key principals of flexible : short iterations (month and week), reviews: non-judgmental (how it went), doing it with others, re-commit, ask for support, monthly check-ins, yearly review. Compassion and Commitment. […]
1. Video Lesson: Dealing With Chaotic Schedules
Welcome to Lesson 7 of the Advanced Habit Skills Challenge! In this lesson, we talk about having no regular routine. People that have daily routines are blessed and rare as life is inconsistent. Most of us are somewhere between the extremes of strict, untouched routine and chaos, no routine at all. We want to control […]
2. Video Lesson: Burned Out
Welcome to Lesson 6 of the Advanced Habit Skills Challenge! In this lesson, we talk about burning out. Burn out could come from any aspect of your life. We could be dealing with decent level of stress but what could cause the burn out is overwhelming yourself with learning habits, project related, etc. So it […]
1. Video Lesson: Discomfort & Urges, Bringing Curiosity
Welcome to Lesson 5 of the Advanced Habit Skills Challenge! In this lesson, we talk about discomfort and urges, uncertainty. Discomfort is just a sensation in our body that causes us to veer off track. It is a feeling of resistance, tightening sensation, feeling of uncertainty. Recognizing the urge. Thinkin processes are associated with a […]
2. Video Lesson: Making Yourself Wrong
Welcome to Lesson 4 of the Advanced Habit Skills Challenge! In this lesson, we talk about not making yourself wrong. 100% people have the habit of making themselves and others wrong. Judging, complaining, lack of confidence, etc. Simple noticing. Notice when you are making yourself wrong. Acknowledge it. Are you discouraging yourself and can you […]