In this lesson, we will focus on trusting our basic goodness.
This lesson focuses on practicing gratitude.
If you’ve been working on the Self-Compassion habit this month (imperfectly, perhaps), you should be noticing some interesting changes: sometimes I notice myself calmer than usual, with mental space to figure out my reactions, I’m more forgiving of myself and others, I find myself generally happier after practicing this for awhile. These are huge changes […]
This lesson talks about seeing your goodness.
In this lesson, we are going to talk about how to touch your tender heart.
Sometimes when you see yourself suffering — you’re angry, you’re resentful, you’re frustrated, you’re irritated, you’re offended — it’s easy to see the suffering … But it’s hard to let go, because you believe it’s the other person’s fault. Imagine someone has done something very rude, inconsiderate. They should know better, right? You’re angry/offended now, […]
In this lesson, we are practicing a loving-kindness meditation.
In this lesson, we will be seeing our pain.