3. Video Lesson: Trust in Your Goodness
![](https://seachange.zenhabits.net/wp-content/uploads/2017/04/mink-mingle-187138-1024x683.jpg)
In this lesson, we will focus on trusting our basic goodness.
2. Video Lesson: Practice Gratitude
![](https://seachange.zenhabits.net/wp-content/uploads/2017/04/tattyan-26096-1024x683.jpg)
This lesson focuses on practicing gratitude.
1. Self-Compassion: Continuing the Habit
![](https://seachange.zenhabits.net/wp-content/uploads/2016/02/tumblr_m5xxa5PazE1qastsxo1_r2_500-1.jpg)
If you’ve been working on the Self-Compassion habit this month (imperfectly, perhaps), you should be noticing some interesting changes: sometimes I notice myself calmer than usual, with mental space to figure out my reactions, I’m more forgiving of myself and others, I find myself generally happier after practicing this for awhile. These are huge changes […]
3. Video Lesson: See Your Goodness
![](https://seachange.zenhabits.net/wp-content/uploads/2017/04/matt-aunger-219279-1024x683.jpg)
This lesson talks about seeing your goodness.
2. Video Lesson: Touch Your Tender Heart
![](https://seachange.zenhabits.net/wp-content/uploads/2017/04/michele-ivani-18607-1024x768.jpg)
In this lesson, we are going to talk about how to touch your tender heart.
1. Self-Compassion: When It’s the Other Person’s Fault
![](https://seachange.zenhabits.net/wp-content/uploads/2017/08/anna-vander-stel-60342-1-1024x683.jpg)
Sometimes when you see yourself suffering — you’re angry, you’re resentful, you’re frustrated, you’re irritated, you’re offended — it’s easy to see the suffering … But it’s hard to let go, because you believe it’s the other person’s fault. Imagine someone has done something very rude, inconsiderate. They should know better, right? You’re angry/offended now, […]
2. Video Lesson: Practice Loving-Kindness
![](https://seachange.zenhabits.net/wp-content/uploads/2017/04/sergee-bee-7311-1024x679.jpg)
In this lesson, we are practicing a loving-kindness meditation.
1. Video Lesson: See Your Pain
![](https://seachange.zenhabits.net/wp-content/uploads/2017/04/michael-podger-32058-1024x683.jpg)
In this lesson, we will be seeing our pain.