1. Video Lesson: Accountability
Welcome to Lesson 3 of the Creating Long-Term Habits. In this lesson, we talk about structure and accountability: Have you included any kind of accountability in your plan? It is something that a lot of people relate to in a difficult way. It can feel restricting, embarrassing or dangerous. Open up to the possibility that […]
2. Video Lesson: Structure
Welcome to Lesson 2 of the Creating Long-Term Habits. In this lesson, we talk about structure: Structure is a plan, agreement, an operating bylaw. It is actually enabling. Structure or context that makes long-term habit and vision likely to unfold. Our lives right now are structured to prevent long-term habit from happening. Changing things by […]
1. Video Lesson: Choosing a Habit, Vision
Welcome to Lesson 1 of the Creating Long-Term Habits Challenge! In this lesson, we will choose a habit: Choose one habit now. Think about what would you like to take on. Notice what there is that gets in the way of choosing and creating a vision. Note that – discouragement, overwhelmed, resistance. Notice your response […]
Overview: Long-Term Habits
In this overview, we talk about creating long-term habits and what they actually are. Look at them as on a project that will take some time to accomplish. We need to create a habit that will last for a long time. Examples: learning new language, running a marathon, weight loss, financial transformation, It is not […]
Creating Long-Term Habits
Learn how to create habits that take a long time, for example: learning new language, running a marathon, weight loss, financial transformation.
Webinar: The Power of Habit Environment
In this webinar, I talk about the actual power of our habit environment. I’ve broken this webinar recording into two parts: Part I – My Talk: Habit environment (See notes) Part II – Questions & Answers: I answered some really great questions from some amazing people, please watch! Part I: Leo’s Talk (with notes) In […]
Webinar: Habits & Expectations – Fantasy vs What Is
In this webinar, I talk about habits, expectations, fantasy and reality. I’ve broken this webinar recording into two parts: Part I – My Talk: Expectations and reality (See notes) Part II – Questions & Answers: I answered some really great questions from some amazing people, please watch! Part I: Leo’s Talk (with notes) I was […]
1. Video Lesson: Joyful discipline
Welcome to Lesson 6 of the Expectation of Ourselves Challenge! In this lesson, we talk about habits and expectations: Reflect on previous weeks/days. Notice how it went, without judgment. Habits without expectations? Quitting if we fail in fulfilling our expectations is one way. Other way is to toss all of our expectations out and not […]