Webinar Recording: Sacred Bow
December challenge, and the last one for Sea Change program, is a Sacred Bow. his webinar was special because for the first time, we came as one – Fearless Warriors, Sea Changers and FLA united in this call. As usual, we started with mindfulness practice, then Leo’s talk and finished with some Q&A. Part I: […]
Webinar Recording: Key Ideas for Setting Intentions for Next Year
In this webinar, we talk about the problems that come up with our goals, resolutions and intentions for the New Year, and key ideas for addrssing those. I also answered some great questions from members. I’ve broken this webinar recording into two parts: Part I – My Talk: About the problems of setting goals for […]
Sea Change Webinar: Enrolling Ourselves in What We Want to Do
Creating every day & creating space for rest, play & connection — what gets in the way? Passive resistance – we have so many other things to do Fear & uncertainty – of not doing all those things Doing the thing we committed to doesn’t come easy, it’s not a part of who we are […]
Webinar: Self-Compassion
This webinar is divided into two parts: Leo’s talk on self-compassion and Q&A part. Part I: Leo’s talk The ridiculous effect of self-compassion on our habits. Humor is important here because most of the time, when it comes to this topic, we are hard on ourselves. We learned this strategy, to be hard on ourselves, […]
Webinar: Beliefs to Let Go Of Around Healthy Eating
When we’re taking on the Healthy Eating habit, it can be much more complex than we think. We have many ingrained beliefs around eating that can make this undertaking very difficult. In this webinar, I share a number of beliefs we can let go of to make things easier, or to make change more possible: […]
Webinar: Unprocrastinating or Quitting a Bad Habit
The problem: When we procrastinate, we turn away from tasks (and other habits, like exercise and meditation) … this leads to not doing what we want to do in our lives, and feeling bad about ourselves. So how do we shift this? The opportunity: We can shift this habit of turning away with practice. Simply […]
Webinar: Decluttering and Simple Living
In this webinar, I talk about Decluttering and Simplicity. I’ve broken this webinar recording into two parts: Part I – My Talk: What applies both for Declutter and Simple Living (See notes) Part II – Questions & Answers: I answered some really great questions from some amazing people, please watch! Part I: Leo’s Talk (with […]
Webinar Recording: A Primer on Quitting
In this webinar, I went over the mechanics of quitting a habit, how to choose a “bad” habit to quit, and how to overcome common obstacles. The notes are below … you can watch the video here, or download it here to watch on your computer/device. The Notes What are bad habits? Things that cause […]