Undone & Finding a New Alternative

This content is available to Sea Change members only … If you’re already a member, sign in here. If you’re not a member, sign up now — it’s free for a week.

Interval Training

In this lesson, I share techniques for extending the Unprocrastination Sessions to a set of intervals, and even throughout most of your work day.

Difficult Tasks & Awareness of Story

In this lesson, I talk about the stories that we tell ourselves about difficult tasks … it’s an inner narrative about what we’re going through that we’re telling ourselves all the time. And it makes a huge difference when it comes to focus and procrastination.