When we’re taking on the Healthy Eating habit, it can be much more complex than we think. We have many ingrained beliefs around eating that can make this undertaking very difficult. In this webinar, I share a number of beliefs we can let go of to make things easier, or to make change more possible: […]
The problem: When we procrastinate, we turn away from tasks (and other habits, like exercise and meditation) â€¦ this leads to not doing what we want to do in our lives, and feeling bad about ourselves. So how do we shift this? The opportunity: We can shift this habit of turning away with practice. Simply […]
In this webinar, I talk about how to practice turning towards what we’ve been avoiding, which is the key to our unprocrastination habit. I’ve broken this webinar recording into two parts: Part I – My Talk: Why we avoid things, and how to practice with turning towards, as a training (See notes) Part II – […]
[Download video or download audio] In this lesson, we will focus on finding a new alternative to replace our old patterns. So far we have been undoing our old patterns. We are learning to catch these patterns as often and as early as we can so we can work with the uncertainty that we feel […]
In this lesson, we will be exploring the joy of uncertainty.
In this lesson, we talk about the idea of the state of Flow, which can be a state of happiness where we’re focused on the task at hand.
In this lesson, I share techniques for extending the Unprocrastination Sessions to a set of intervals, and even throughout most of your work day.
In this lesson, I talk about the stories that we tell ourselves about difficult tasks … it’s an inner narrative about what we’re going through that we’re telling ourselves all the time. And it makes a huge difference when it comes to focus and procrastination.