Webinar: Beliefs to Let Go Of Around Healthy Eating
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Webinar: Unprocrastinating or Quitting a Bad Habit
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Webinar Recording: The Art of Turning Towards
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Undone & Finding a New Alternative
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The Joy of Uncertainty
In this lesson, we will be exploring the joy of uncertainty.
Getting into Flow – Training Your Focus
In this lesson, we talk about the idea of the state of Flow, which can be a state of happiness where we’re focused on the task at hand.
Interval Training
In this lesson, I share techniques for extending the Unprocrastination Sessions to a set of intervals, and even throughout most of your work day.
Difficult Tasks & Awareness of Story
In this lesson, I talk about the stories that we tell ourselves about difficult tasks … it’s an inner narrative about what we’re going through that we’re telling ourselves all the time. And it makes a huge difference when it comes to focus and procrastination.